Which Vitamins deficiency causes hair loss

If your Mom and Dad had Balding then your chance to. A lot of reasons that cause hair loss such as Genetic Predisposition, genetics, hormonal reasons, medication, unhealthy lifestyle, stress, nutritional Deficiency.  But the most common reason that causes hair loss is vitamin deficiency.

Vitamin B

Vitamin B plays a vital role in hair growth. it also called biotin.

Vitamin B help to create Red blood cell which lifts nutrients and oxygen to the hair follicle.

Vitamin B Best Food Sources:

• Fruits such as bananas, Citrus, avocados
• Vegetable broccoli, spinach
• Meat (Fish, poultry, red meat)
• Whole Grains (Millet, barley, Brown rice)
• Legumes (Lentils, beans)
• Nuts and Seeds (almonds, sunflower seeds)

Vitamin A

Vitamin A helps to control retinoic acid for keeping hair from moisturization and dandruff.

If you take Vitamin A in excess amount so it also has dangerous for hair loss.

Vitamin A Best Food Sources:

• Carrot
• Spinach
• Sweet potato
• Pistachios
• Broccoli
• Mango

Vitamin C

Vitamin C helps the whole body in many processes including Hair growth and repairing and helps in producing collagen. Collagen is the most important protein in the body that makes blood vessels, skin, cartilage, and ligaments. Without vitamin C the human body does not support hair growth.

Vitamin C Best Food Sources:

• Kakadu Plums
• Acerola Cherries
• Chilli Peppers
• Guavas
• Blackcurrants
• Mustard Spinach
• Broccoli
• Lemons
• Strawberries

Iron

Iron Deficiency related to hair loss is not permanent. The best way to treat hair loss to identify the basic cause of hair loss. When your body doesn’t have enough iron, then your body can’t product hemoglobin.

It takes oxygen for repairing and growth of a cell. It also helps hair growth cells.

Lack of iron slows down the hair growth and causes of hair thinning.

When our body doesn’t produce enough iron then we should take an iron-rich diet.

Iron Best Food Sources:

• Spinach
• Red meat
• Pumpkin seeds
• Broccoli
• Dark chocolate
• Fish

Zinc:

Deficiency of Zinc major cause of alopecia. The Boston University School of Medicine has found hair loss is the common symptom of Zinc Deficiency.

The research Proved that Zinc deficiency is related to alopecia. Alopecia is a medical term that uses for Hair loss.

Zinc helps the immune system to work properly. And it ensures that the foods you eat that successfully absorb. The deficiency of Zinc thyroid becomes unstable which makes a disturbance in the hair cycle.

Zinc Best Food Sources:

• Meat
• Legumes
• Seeds
• Nuts
• Dairy food
• Eggs
• Whole Grains
• Dark Chocolate

vitamin D

The deficiency of vitamin D causes many problems especially hair loss. Vitamin D Stimulates to growth in hair follicles.

Alopecia areata also happen due to deficiency of vitamin D. Research conducted on alopecia areata patients. People with alopecia had a lower level of vitamin D than others.

Vitamin D Best Food Sources:

• Salmon
• Herring and sardines
•  Cod liver oil
• Canned tuna
• Egg yolks
• Mushrooms
•  Fortified foods (Cow Milk, Soy Milk)
• Orange juice
• Cereal and oatmeal